Feel Better, To Live Better with Herban Healing

Our holistic approach focuses on nourishing your body, mind, and spirit. We'll address the root causes of health issues, bringing balance and harmony to your life. Book a consultation today and start your path to lasting wellness.

Why Gut Health Matters

Your gut is the foundation of your overall wellness. From boosting immunity to improving mood and energy, a healthy gut changes everything. Our evidence-based approach combines nutrition, lifestyle, and cutting-edge science to address the root cause of your symptoms.

About Us

At Herban Healing, we’re not just about fixing symptoms—we’re about transforming lives. Our passion is helping you unlock your body’s natural vitality through personalized, holistic nutrition. Say goodbye to bloating, fatigue, and feeling “off.” We dig deep to uncover the root cause of your challenges, guiding you toward a healthier, happier you.

Feel Better. Live Better.

With years of expertise in gut health and a heart for whole-body wellness, we create tailored plans to restore balance and empower you to thrive. Ready to start your journey?

Personalized Guidance

- 1:1, In-depth assessments to uncover the root cause of your symptoms, followed by a personalized nutrition and lifestyle plan.

- Gut Healing Programs: Comprehensive 6- or 12-week programs to address bloating, IBS, SIBO, and more, including meal plans and ongoing support.

- Food Sensitivity Testing: Identify trigger foods and create a diet that nourishes without discomfort.

Services

Personalized Lifestyle Consultations

At Herban Healing, our 1:1 lifestyle consultations are designed to transform your gut health and overall wellness. Through in-depth assessments, we uncover the root causes of your symptoms—whether it’s bloating, fatigue, or food sensitivities. Your personalized plan combines tailored nutrition, lifestyle adjustments, and practical strategies to fit your unique needs. With ongoing support and expert guidance, we’ll empower you to feel better, to live better.

Nutritional Wellness Assessments

At Herban Healing, we will identify where your wellness is with tests like a Hair Tissue Mineral Analysis (HTMA). These tests mixed with our extensive 1-on-1 approach will help get us to the root cause of your issue.

Meal Planning and Guidance

At Herban Healing, our meal planning and guidance services make gut health simple and sustainable. We help craft personalized meal plans tailored to your unique needs, targeting issues like bloating, IBS, or low energy. Using nutrient-rich, gut-friendly foods, we provide easy-to-follow recipes and practical tips to nourish your body and restore balance. With ongoing support, we’ll guide you every step of the way to vibrant health.

Weight Management and Dietary Support

At Herban Healing, we take a holistic approach to weight management by focusing on gut health and mindful movement. Our personalized programs address the root causes of weight challenges, like poor digestion or inflammation, with gut-friendly nutrition plans and tailored physical activity guidance. We’ll help you find sustainable, enjoyable ways to move your body and nourish your gut, empowering you to achieve lasting balance and vitality.

TESTIMONIALS

What Are Our Customers Saying ?

I've never felt better, both physically and mentally. The holistic approach and ongoing support are invaluable.

Katherine P.

Their guidance and tailored nutrition plan pinpointed the root causes of my problems and provided a sustainable solution.

Robert S.

Meet our Holistic Practitioner

Hi, I’m Adam Souza, and I’m passionate about transforming your health through personalized, science-backed gut healing. From conquering IBS to boosting energy, I’ll listen closely and craft a tailored plan to help you thrive. After years of empowering friends and family, I’m here to make your journey to vibrant wellness simple and life-changing.

Adam Souza

FAQS

What is Herban Healing, and how is it different from regular nutrition counseling?

Herban Healing is a comprehensive approach to wellness that considers not only your diet but also your lifestyle, emotional well-being, and overall health. Unlike traditional nutrition counseling that may focus solely on calorie counting or specific diets, Holistic Nutrition takes a more personalized and holistic view. We assess your unique needs, taking into account your physical, emotional, and spiritual well-being. Our goal is to create a nutrition plan that aligns with your individual goals and addresses the root causes of any health issues, providing a more balanced and sustainable path to wellness.

Will I have to follow a strict diet plan, and can I still enjoy the foods I love?

At Herban Healing, we believe in creating nutrition plans that are both effective and enjoyable. While we may recommend adjustments to your current eating habits, our approach is not about strict diets or deprivation. We work with you to incorporate nourishing, whole foods that you enjoy into your daily life. Our focus is on making sustainable changes that fit your lifestyle, allowing you to savor most of the foods you love while promoting better health.

How long does it take to see results with Herban Healing?

The timeline for seeing results with Holistic Nutrition can vary depending on individual factors, including your specific health goals, commitment to the program, and the nature of your health concerns. Some clients may experience positive changes within a few weeks, while others may take longer. Our approach emphasizes long-term health and well-being, so we prioritize sustainable progress over quick fixes. We'll work closely with you to set realistic expectations and create a personalized plan that aims for gradual and lasting improvements in your health and vitality. Your journey to better health is unique, and we're here to support you every step of the way.